Posts tagged healthy eating
Don’t get lost in the Bermuda Triangle of holiday overeating
Don’t get lost in the Bermuda Triangle of holiday overeating

When I was 100 pounds-plus overweight, even while on one of my endless diets, I would always conveniently excuse myself from being accountable during the holidays.

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cosmopolitan, health, lifestyle, plant-based, plant-based recipes, protein, vegan recipes, weight loss, healthy holiday eatingHazel Dixon-Coopervegetable sides, thanksgiving, cosmopolitan, vegan, green beans, low-calorie side dishes, healthy eating, weight loss, lose weightComment
Three easy ways move to a whole-food, plant-based diet and finally lose weight forever
Three easy ways move to a whole-food, plant-based diet and finally lose weight forever

For most of my life, the concept of switching to a plant-based diet never once entered my mind. Not when my eating habits spiraled out of control. Not when I spent the next twenty years trying everything but the simplest way to lose weight, and that is to stop eating unhealthy foods.

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health, cosmopolitan, lifestyle, plant-based, plant-based recipes, protein, vegan recipesHazel Dixon-Cooperlose weight, healthy eating, weight loss, cosmopolitan, plant-based, black beans, comfort foodComment